Sunday, February 11, 2018


For Time

(Comp)
21 Power Snatches 65/95
21 Front Squats 65/95
21 Pull-ups
15 Power Snatches 80/115
15 Front Squats 80/115
15 Chest to Bar Pull-ups
9 Power Snatches 95/135
9 Front Squats 95/135
9 Bar Muscleups

(Fitness)
21 Power Snatches 55/75
21 Front Squats 55/75
21 Pull-ups
15 Power Snatches 65/95
15 Front Squats 65/95
15 Pull-ups
9 Power Snatches 80/115
9 Front Squats 80/115
9 Chest to Bar Pull-ups

(Bootcamp)
21-15-9
Hang Power Clean @ manageable weight
Front Squats @ manageable weight
Ring Rows

Uncategorized