Sunday, February 10, 2019

For Time

35 min cap

(Comp & Fitness)

400m Run

Then

10 Rounds of

5 Zercher Squats 95/135

15 Wallballs 14/20

Then

400m Run

(Bootcamp)

200m Run

Then

10 Rounds of

5 Zercher Squats @ manageable weight

10 Wallballs @ manageable weight

Then

200m Run