Sunday, December 30, 2018

Ladders

(Comp)

Ladder from 11-1

Wallballs 14/20

Sumo Deadlift High-Pulls 65/95

Shoulder to Overhead

Hang Power Snatches

(Fitness)

Ladder from 10-1

Wallballs 14/20

Sumo Deadlift High-Pulls 55/75

Shoulder to Overhead

Hang Power Snatches

(Bootcamp)

Ladder from 8-1

Wallballs @ manageable weight

Sumo Deadlift High-Pulls @ manageable weight

Shoulder to Overhead

Hang Power Snatches

Uncategorized