Sunday, December 3, 2017

For Time (30 Min Time Cap including rest)

(Comp)
12-9-6
Unbroken Hang Clusters 65/95
9-6-3
Bar Muscle-Ups

-Rest 7 Minutes

12-9-6
Unbroken Hang Clusters 65/95
9-6-3
Ring Muscle ups

*The hang clusters must be done as unbroken sets. Bar cannot touch ground during the round but athletes may rest it anywhere on the body.

(Fitness)
13-12-11
Hang Clusters 55/75
15-12-9
Chest to Bar Pull-ups

-Rest 7 Minutes

13-12-11
Hang Clusters 55/75
9-7-5
Ring Dips

*The hang clusters must be done as unbroken sets. Bar cannot touch ground during the round but athletes may rest it anywhere on the body.

(Bootcamp)
13-12-11
Thrusters @ manageable weight
15-12-9
Pull-ups

-Rest 7 Minutes

13-12-11
Thrusters @ manageable weight
9-7-5
Box Dips