6 Rounds For Time

25 minute cap

No Racks

(Comp & Fitness)

20 Front Rack Alternating Step Back Lunges 65/95

15 Toes to Bar

10 Overhead Squats 65/95

(Bootcamp)

20 Front Rack Alternating Step Back Lunges @ manageable weight

15 Sit-ups

10 Overhead Squats @ manageable weight