6 Rounds For Time
25 minute cap
No Racks
(Comp & Fitness)
20 Front Rack Alternating Step Back Lunges 65/95
15 Toes to Bar
10 Overhead Squats 65/95
(Bootcamp)
20 Front Rack Alternating Step Back Lunges @ manageable weight
15 Sit-ups
10 Overhead Squats @ manageable weight