5 Rounds For Time
40 min cap
E3MOM (Every 3 minutes)
30 Double Unders
Start Wod with Double Unders
(Comp)
15 Chest to Bar Pullups
15 Clapping Pushups
15 DB Thrusters 35/50
(Fitness)
15 Pushups
15 DB Thrusters 20/35
15 Pullups
(Bootcamp)
15 DB Thrusters @ manageable weight
15 Ring Rows
15 Pushups