3 Separate Scores
Time cap 40 minutes for all 3 parts
(Comp & Fitness)
8 Min AMRAP
9 KB Snatch 1/1.5p
12 KB Clean & Jerk 1/1.5p
9 Pistols
*Alternate arms/legs each round*
Rest 4 mins
4 Rounds For Time
15 Hang Power Snatch 55/75
15 OH Step Back Barbell Lunge 55/75
Rest 4 mins
50 Barbell Thrusters 35/45
50 DB Burpees 35/50
(Bootcamp)
8 Min AMRAP
9 DB Snatch @ manageable weight
12 DB Clean & Jerk @ manageable weight
9 Box Pistols
*Alternate arms/legs each round*
Rest 4 mins
4 Rounds For Time
15 Hang Power Snatch @ manageable weight
15 OH Step Back Barbell Lunge @ manageable weight
Rest 4 mins
50 Barbell Thrusters 35/45
50 Burpees