3 Separate Scores

Time cap 40 minutes for all 3 parts

(Comp & Fitness)
8 Min AMRAP
9 KB Snatch 1/1.5p
12 KB Clean & Jerk 1/1.5p
9 Pistols

*Alternate arms/legs each round*

Rest 4 mins

4 Rounds For Time
15 Hang Power Snatch 55/75
15 OH Step Back Barbell Lunge 55/75

Rest 4 mins

50 Barbell Thrusters 35/45
50 DB Burpees 35/50

(Bootcamp)
8 Min AMRAP
9 DB Snatch @ manageable weight
12 DB Clean & Jerk @ manageable weight
9 Box Pistols

*Alternate arms/legs each round*

Rest 4 mins

4 Rounds For Time
15 Hang Power Snatch @ manageable weight
15 OH Step Back Barbell Lunge @ manageable weight

Rest 4 mins

50 Barbell Thrusters 35/45
50 Burpees