Ladder As Far as You Can Go in 20 Minutes
1,1,1,2,2,2,3,3,3…etc
(Comp)
Overhead Squats 65/95
Weighted Box Step Ups 20” 25/45
Strict Pull-ups (any grip)
(Fitness)
Overhead Squats 55/75
Weighted Box Step Ups 20” 25/45
Pull-ups
(Bootcamp)
Overhead Squats @ manageable weight
Box Steps Ups 20″
Ring Rows