Sunday, August 26, 2018

Ladder As Far as You Can Go in 20 Minutes

1,1,1,2,2,2,3,3,3…etc

(Comp)

Overhead Squats 65/95

Weighted Box Step Ups 20” 25/45

Strict Pull-ups (any grip)

(Fitness)

Overhead Squats 55/75

Weighted Box Step Ups 20” 25/45

Pull-ups

(Bootcamp)

Overhead Squats @ manageable weight

Box Steps Ups 20″

Ring Rows

Uncategorized