For Time
(Comp)
42 Alternating DB Snatches 35/50
21 Front Squats 65/95
7 Bar Muscleups
30 Alternating DB Snatches
15 Front Squats
5 Bar Muscleups
18 Alternating DB Snatches
9 Front Squats
3 Bar Muscleups
(Fitness)
42 Alternating DB Snatches 20/35
21 Front Squats 55/75
7 Strict Pullups
30 Alternating DB Snatches
15 Front Squats
5 Strict Pullups
18 Alternating DB Snatches
9 Front Squats
3 Strict Pullups
(Bootcamp)
20-16-12
Alternating DB Snatches @ manageable weight
Front Squats @ manageable weight
Ring Rows