6 Rounds For Time:
(Comp)
20 Wallballs 14/20
10 Thrusters 65/95
– Rest 1 minute between rounds –
(Fitness)
20 Wallballs 14/20
10 Thrusters 55/75
– Rest 1 minute between rounds –
(Bootcamp)
20 Wallballs @ manageable weight
10 Thrusters @ manageable weight
– Rest 1 minute between rounds –