6 Rounds For Time:

(Comp)

20 Wallballs 14/20

10 Thrusters 65/95

– Rest 1 minute between rounds –

(Fitness)

20 Wallballs 14/20

10 Thrusters 55/75

– Rest 1 minute between rounds –

(Bootcamp)

20 Wallballs @ manageable weight

10 Thrusters @ manageable weight 

– Rest 1 minute between rounds –