Sunday, August 13, 2017

For Time 

(Comp)
40 Cal Row
30 Jumping Lunges
40 Double Unders
20 Burpees
40 Double Unders
10 Strict Ring Dips 
5 Wall Walks
10 Strict Ring Dips 
40 Double Unders
20 Burpees
40 Double Unders
30 Jumping Lunges
40 Cal Row

(Fitness)
40 Cal Row
30 Jumping Lunges
40 Double Unders
20 Burpees
40 Double Unders
10 Ring Dips 
5 Wall Walks
10 Ring Dips 
40 Double Unders
20 Burpees
40 Double Unders
30 Jumping Lunges
40 Cal Row

(Bootcamp)
20 Cal Row
20 Jumping Lunges
40 Single Skips
10 Burpees
40 Single Skips
10 Box Dips 
5 Pushups 
10 Box Dips 
40 Single Skips 
10 Burpees
40 Single Skips 
20 Jumping Lunges
20 Cal Row