Sunday, August 11, 2019

Ladder As Far as You Can Go in 30 Minutes

1,1,1,2,2,2,3,3,3…etc

(Comp & Fitness)

Overhead squat 65/95

Wallballs 14/20

Renegade Rows 20/35

Situps

(Bootcamp)

Overhead squat @ manageable weight

Wallballs @ manageable weight

Pushups

Situps

Uncategorized