4 Rounds for Time
35 minute cap
(Comp/Fitness)
30 Wallballs 14/20
20 Power Snatches 65/95
10 Overhead Squats
(Bootcamp)
20 Wallballs @ manageable weight
10 Power Snatch @ manageable weight
10 Overhead Box Squats @ manageable weight
4 Rounds for Time
35 minute cap
(Comp/Fitness)
30 Wallballs 14/20
20 Power Snatches 65/95
10 Overhead Squats
(Bootcamp)
20 Wallballs @ manageable weight
10 Power Snatch @ manageable weight
10 Overhead Box Squats @ manageable weight