Sunday, April 7, 2019

4 Rounds for Time

35 minute cap

(Comp/Fitness)

30 Wallballs 14/20

20 Power Snatches 65/95

10 Overhead Squats

(Bootcamp)

20 Wallballs @ manageable weight

10 Power Snatch @ manageable weight

10 Overhead Box Squats @ manageable weight

Uncategorized