Sunday, April 15, 2018


5 Rounds

Each Round is 2 minutes
Rest 2 minutes between rounds.

Score is total Clean and Jerks.

(Comp & Fitness)
10 Pistols Left
10 Pistols Right
10 Front Squats 65/95
Max Clean and Jerks 65/95

(Bootcamp)
10 Box Pistols Left
10 Box Pistols Right
10 Front Squats @ manageable weight
Max Clean and Jerks @ same weight

Uncategorized