AMRAP 30 min
Teams of 3
Divide work evenly with one athlete working at a time.
Run together
Buy-in 1500m Row
30 Hang Power Cleans 65/95
30 Push-ups
30 Pull-ups
30 Jump Squats
AMRAP 30 min
Teams of 3
Divide work evenly with one athlete working at a time.
Run together
Buy-in 1500m Row
30 Hang Power Cleans 65/95
30 Push-ups
30 Pull-ups
30 Jump Squats