Saturday, September 28, 2019

For Time

35 minute cap

Teams of 3 divide work evenly, including Row, with only one athlete working at a time.

120 cal Row

~Then

5 Rounds

30 KB Russian Swings 1.5/2p

30 Ring Dips

5 Rounds

30 Push Press 65/95

30 Zercher Squats 65/95

~Then

120 cal Row

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