Saturday, September 15, 2018

Teams of 3

2 Rounds of 3 Minutes at each exercise for total reps. Athletes may start at any station, but must go in order

Divide work evenly with one athlete working at a time. Score is total reps.

Cal Row

Alternating DB Snatches 35/50

Clean & Jerk 95/135

Box Jumps 20″/24″

DB Walking Lunges 20s/35s