Saturday, October 7, 2017

For Time

Teams of 3
Divide work evenly with one athlete working at a time.
Run together

200m Run
60 Sit-ups
750m Row (250 each)
45 KB Swings 1/1.5p
200m Run
60 Push-ups
150 Double Unders
60 Push-ups
200m Run
45 KB Swings
750m Row (250 each)
60 Sit-ups
200m Run