Saturday, October 6, 2018

For Time

35 minute cap 

Teams of 3 divide work evenly, including Row, with only one athlete working at a time. 
90 Calorie Row 
~Then
6 Rounds
30 KB Russian Swings 1.5/2p
30 Ring Dips
30 Sumo Deadlift High Pulls 65/95
30 Zercher Squats 65/95
~Then 
90 Calorie Row
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