Teams of 3
Divide work evenly, one athlete working at a time.
AMRAP 32 Mins
Mins 0:00-16:00
Partner A )
Run 400m
Partner B and C )
AMRAP
20 DB Box Step Ups (35/50) 20”
20 DB Hang Clean + Jerk (35/50)
20 Wallballs (14/20)
When Partner A returns, Partner B runs etc.
Mins 16:00-32:00
Partner A )
Row 30/40 Cal (Sub for 25/30 Cal Bike still rx)
Partner B and C )
AMRAP
20 Box Jumps (20/24)
20 Alternating DB Snatches (35/50)
20 Wallballs (14/20)
When Partner A finishes Row, Partner B rows etc.