Saturday, November 9, 2019

Teams of 3

Divide work evenly with one athlete working at a time.

16 Minutes

120 Box Jumps (20”/24”)
60 Push Ups

AMRAP in remaining time
30 DB Hang Clean & Jerk (35/50)
30 Burpees to Plate (25/45)

Then
16 Minutes

120 Plate Ground to Overhead (25/45)
90 Box Step Ups (25/45)

AMRAP in remaining time
30 Alt DB Snatch (35/50)
30 Overhead Lunge with Plate (25/45)

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