Saturday, November 17, 2018

For Time

40 minute cap

Teams of 3

Divide the work evenly (except run) with one athlete working at a time

Run together

1500m Row (switch every 250m)

Then

5 rounds

30 Hand Release Pushups

45 Russian Swings 1.5/2p

60 Jumping Lunges

75 Double Unders

Then

800m Run