Saturday, November 12, 2016


Teams of 3

Get the work done.
Divide work as desired including run.
Go in any order.

(Comp & Fitness)
3000m Row
100 Burpees
100 Alternating DB Snatch 35/50
100 KB Swings 1/1.5p
100 Push Press 65/95
2400m Run

(Bootcamp)
3000m Row
100 Burpees
100 Alternating DB Snatch @ manageable weight
100 KB Swings @ manageable weight
100 Push Press @ manageable weight
2400m Run

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