35 minute cap
Teams of 3.
Buy in
90 Cal Row (switch every 10 cals)
Then ladder 10-1
Ground to Overhead 95/135
Burpee
Situps
WallBalls 14/20
35 minute cap
Teams of 3.
Buy in
90 Cal Row (switch every 10 cals)
Then ladder 10-1
Ground to Overhead 95/135
Burpee
Situps
WallBalls 14/20