Teams of 3 For Time
35 min cap
Go in order
Divide work evenly with one athlete working at a time.
One bar per team.
Change weights as needed.
200m Run
150 Double Unders
120 Walking Lunges
90 Situps
60 Push Presses 65/95 (No racks)
30 Sumo Deadlift High Pulls 95/135
15 Box Jumps 20”/24”
800m Run
15 Box Jumps
30 Sumo Deadlift High Pulls
60 Push Presses
90 Situps
120 Walking Lunges
150 Double Unders
200m Run