Teams of 3
Divide work evenly with one athlete working at a time.
Run together.
30 Swings 1/1.5p
30 Pushups
30 Walking Lunges
Every 4 minutes, run 200m.
Teams of 3
Divide work evenly with one athlete working at a time.
Run together.
30 Swings 1/1.5p
30 Pushups
30 Walking Lunges
Every 4 minutes, run 200m.