35 minute cap
Teams of 3.
One athlete always on rower for Cals while the other 2 athletes are working 1 at a time
Divide work as desired
Ladder 10-1
Ground to Overhead 95/135
Burpee
Situps
WallBalls 14/20
2 Scores
Cal Row
Ladder time
35 minute cap
Teams of 3.
One athlete always on rower for Cals while the other 2 athletes are working 1 at a time
Divide work as desired
Ladder 10-1
Ground to Overhead 95/135
Burpee
Situps
WallBalls 14/20
2 Scores
Cal Row
Ladder time