Saturday, March 17, 2017


Teams of 3 For Time

Go in order
Divide work evenly with one athlete working at a time.

(All Athletes. Scale as needed)
150 Double Unders
120 Walking Lunges
90 Situps
60 Push Presses 65/95(No racks)
30 Front Squats 65/95(No racks)
15 Jump Over Your Partners Burpees
750m Row
15 Jump Over Your Partners Burpees
30 Front Squats
60 Push Presses
90 Situps
120 Walking Lunges
150 Double Unders

Uncategorized