Teams of 3
Divide work evenly with one athlete working at a time.
Hang KB Cleans do not have to be alternating.
Divide teams evenly between the 3 stations. After each AMRAP, move onto the next station in order.
1 pt per Cal rowed
Station 1: AMRAP 9 minutes
30 Toes To Rings
30 Burpees
30 Overhead Walking Lunges 25/45
Rest 2 Minutes
Station 2: AMRAP 9 minutes
30 Cal Row
30 Sit-ups
30 Hang KB Clean 1p/1.5p
Rest 2 Minutes
Station 3: AMRAP 9 minutes
90 Double Unders
30 Squats
30 Alternating DB Snatches 35/50