Teams of 3
Divide work evenly with one athlete working at a time
Run together.
1500m Row
120 Double Unders
90 Alternating Front Rack Lunges 65/95
60 Sit-ups
30 Burpees
800m Run
30 Burpees
60 Sit-ups
90 Alternating Front Rack Lunges
120 Double Unders
1500m Row