Teams of 3
35 minute cap
Divide work evenly with one athlete working at a time
1500m Row (change every 250m)
300 DB Box Step Ups 20s/35s 20”
240 DB Hang Power Cleans 20s/35s
180 Synchro Burpees
120 Sit-ups
1500m Row
Teams of 3
35 minute cap
Divide work evenly with one athlete working at a time
1500m Row (change every 250m)
300 DB Box Step Ups 20s/35s 20”
240 DB Hang Power Cleans 20s/35s
180 Synchro Burpees
120 Sit-ups
1500m Row