AMRAP 40 Minutes
Teams of 3
Divide work evenly with one athlete working at a time.
Run together.
One bar per team unless you require different weights.
(Comp & Fitness)
200m Run
15 Strict Presses 75/115
18 Zercher Squats
21 Push Presses
24 Front Squats
27 Push Jerks
30 Back Squats