Saturday, June 17, 2017


AMRAP 40 Minutes

Teams of 3

Divide work evenly with one athlete working at a time.
Run together.
One bar per team unless you require different weights.

(Comp & Fitness)
200m Run
15 Strict Presses 75/115
18 Zercher Squats
21 Push Presses
24 Front Squats
27 Push Jerks
30 Back Squats

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