Teams of 3
Waterfall Style Chipper
Each athlete completes all movements in order
Athletes can’t advance beyond Athlete who starts chipper
(14 Min AMRAP)
15/20 Cal Row
20 Burpees
30 Alternating DB Snatch (35/50)
40 Sit Ups
50 Overhead Reverse Lunges 15/25lbs plate
(2:00 Rest)
14 Min AMRAP
(All 3 Athletes Synchro)
200m Run
15 Burpees
30 Sit Ups
60 Reverse Lunges
90 Squats