For Time
Teams of 3
Divide the work evenly with one athlete working at a time.
Run together.
1 Mile Run
60 Goblet Squats 1.5/2p
60 Burpees
60 DB Shoulder to Overhead 35/50
800m Run
45 Goblet Squats
45 Burpees
45 DB Shoulder to Overhead
400m Run
30 Goblet Squats
30 Burpees
30 DB Shoulder to Overhead
200m Run