Saturday, July 7, 2018

For Time40 minute capTeams of 3Divide the work evenly with one athlete working at a time. Run together. 1 Mile Run90 Goblet Squats 1.5/2p90 Wallballs 14/2090 Plate Ground to Overhead 25/45800m Run 60 Goblet Squats 60 Wallballs 60 Plate Ground to Overhead400m Run 30 Goblet Squats30 Wallballs 30 Plate Ground to Overhead200m Run

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