Teams of 3 For Reps
Divide the work evenly with one athlete working at a time
Go as far as you can in
30 Minutes
Add 3 reps (1 per person) to each exercise each round.
3-6-9
6-9-12
9-12-15
12-15-18
Etc
(Comp)
Hang Squat Snatch (80/115)
Shoulder to Overhead
Ring Dips
(Fitness)
Hang Power Snatch (65/95)
Shoulder to Overhead
Ring Dips
(Bootcamp)
Hang Power Snatch (managable weight)
Shoulder to Overhead
Box Dips