AMRAP 35 Minutes
Teams of 3
Divide work evenly with one athlete working at a time.
One bar per team unless you require different weights.
(Comp & Fitness)
Row 1500m (switch every 250m)
15 Strict Presses 80/115
18 Zercher Squats
21 Shoulder to Overhead
24 Front Squats
27 Hang Power Snatches
30 Back Squats