Teams of 3
35 minute cap
Divide work evenly including Run
900m Run (100m Sprints) (Tag hands to switch athlete sprinting)
90 Thrusters 35/45
9 Rounds of “Cindy”
90 Front Squats 55/75
6 Rounds of “Cindy +”
90 Shoulder To Overhead 65/95
3 Rounds of “Cindy ++”
900m Run
*Cindy = 5 Pull ups + 10 Push Ups + 15 Squats
**Cindy + = 5 Strict Pull Ups
***Cindy ++ = 5 Chest To Bar Pull Ups