Teams of 3 For Time (45 Minute Cap)
Divide work evenly including the row with one athlete working at a time.
1500m Row
150 Air Squats
150 Alternating DB Snatches 35/50
150 Sit-ups
150 Push-ups
150 Sit-ups
150 Alternating DB Snatches
150 Air Squats
1 Mile Run (together)