Saturday, January 5, 2019

For Time

35 minute cap

Teams of 3

Divide the work evenly with one athlete working at a time.

Run together.

1500m Row (switch every 250m)

90 Goblet Squats 1.5/2p

90 Wallballs 14/20

90 Plate Ground to Overhead 25/45

800m Run

60 Goblet Squats

60 Wallballs

60 Plate Ground to Overhead

400m Run

30 Goblet Squats

30 Wallballs

30 Plate Ground to Overhead

300 Double Unders

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