Teams of 3
Divide work evenly with one athlete working at a time.
35 min cap
Buy in
1 Mile Relay
Each athlete runs an individual 400m. One athlete runs the first and last leg.
Then
5 Rounds
30 Devil Presses 20/35
30 Zombie Squats 65/95
30 Deadlifts 95/135
30 Burpees