4 Rounds for Time
35 minute cap
Teams of 3
Divide work evenly with one athlete working at a time.
One bar per team unless you require different weights.
(Comp & Fitness)
Row 150 cal (switch every 25 cal)
15 Strict Presses 75/115
18 Zercher Squats
21 Shoulder to Overhead
24 Front Squats
27 Hang Power Snatches
30 Back Squats