Saturday, February 9, 2019

Teams of 3 For Time

35 min cap

Divide the work evenly with one athlete working at a time.

Ladder

36-33-30-27-24-21-18-15-12-9-6-3 Keep Track!

Calorie Row

Overhead Squats 65/95

Toes to Bar

DB Power Cleans 35/50

KB Goblet Squats 1.5/2p

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