Teams of 3 For Time
35 min cap
Divide the work evenly with one athlete working at a time.
Ladder
36-33-30-27-24-21-18-15-12-9-6-3 Keep Track!
Calorie Row
Overhead Squats 65/95
Toes to Bar
DB Power Cleans 35/50
KB Goblet Squats 1.5/2p
Teams of 3 For Time
35 min cap
Divide the work evenly with one athlete working at a time.
Ladder
36-33-30-27-24-21-18-15-12-9-6-3 Keep Track!
Calorie Row
Overhead Squats 65/95
Toes to Bar
DB Power Cleans 35/50
KB Goblet Squats 1.5/2p