Saturday, February 2, 2019

Teams of 3 For Time

35 min cap

Divide work evenly with only one athlete working at a time.

Start with a 300m row then row 300m again every 5 minutes.

Go in order. Complete one exercise before moving on to the next.

99 Box Jumps 20″/24″

99 Power Snatches 65/95

99 Strict Press

99 Burpees

99 Situps

99 Overhead Squats

Uncategorized