Saturday, December 30, 2017


For Time

40 minute cap

Teams of 3
Divide the work evenly with one athlete working at a time.
Run together.

1 Mile Run
90 Goblet Squats 1/1.5p
90 Burpees
90 DB Shoulder to Overhead 35/50
800m Run
60 Goblet Squats
60 Burpees
60 DB Shoulder to Overhead
400m Run
30 Goblet Squats
30 Burpees
30 DB Shoulder to Overhead
200m Run

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