Saturday, August 3, 2019

2 Rounds For Time

35 min cap

Teams of 3

Run together.

Divide work evenly with one athlete working at a time.

Every 5 minutes Run 200m

30 Hang Power Cleans 95/135

60 Russian Swings 1/1.5p

90 Alt DB Snatches 20/35

120 Reverse Lunges

90 Alt DB Snatches

60 Russian Swings

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