Teams of 3
Divide the work evenly with one athlete working at a time
(Comp/Fitness)
1600m “Ruck” Run Together
3 Rounds:
45 Wallballs (14/20)
45 Plate Ground to Overhead (25/45)
3 Rounds:
45 Toes to Rings / Bar
45 Cal Row
3 Rounds:
45 Burpees
45 Box Step Ups (20/24) (25/45)
3 Rounds:
45 Hand Release Push Ups
45 Sit Ups
1200m Run (divide to 200m runs) (No Ruck)
(“Ruck” – Teams must carry a Wallball and 25/45lb plate between 3 of them)
(Bootcamp)
800m Run Together
3 Rounds:
30 Wallballs (managable weight)
30 Plate Ground to Overhead (managable weight)
3 Rounds:
30 Knee Raises
30 Cal Row
3 Rounds:
30 Burpees
30 Box Step Ups (20/24)
3 Rounds:
30 Box Push Ups
30 Sit Ups
1200m Run (divide to 200m runs)