Saturday, April 6, 2019

For Time

35 minute cap

Teams of 3 divide work evenly, including Row, with only one athlete working at a time.

90 Calorie Row

~Then

5 Rounds

30 Front Squats 65/95

30 Shoulder to Overhead 65/95

Rest 5 minutes

90 Calorie Row

~Then

5 Rounds

30 Sumo Deadlift High Pulls 65/95

30 Zercher Squats 65/95

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