For Total Reps
Teams of 3
Divide work evenly with one athlete working at a time.
In 6 Minutes
90 KB Goblet Squats 1/1.5p
AMRAP Burpees in remaining time
Rest 2 minutes
In 6 minutes
90 Situps
AMRAP KB Swings 1/1.5p
Rest 2 minutes
In 6 minutes
90 Reverse Alternating Goblet Lunges 1/1.5p
AMRAP Box Jumps 20”/24”
Rest 2 minutes
In 6 minutes
90 1-Arm KB Thrusters 1/1.5p
AMRAP Row cals