Saturday, April 13, 2019

For Total Reps

Teams of 3

Divide work evenly with one athlete working at a time.

In 6 Minutes

90 KB Goblet Squats 1/1.5p

AMRAP Burpees in remaining time

Rest 2 minutes

In 6 minutes

90 Situps

AMRAP KB Swings 1/1.5p

Rest 2 minutes

In 6 minutes

90 Reverse Alternating Goblet Lunges 1/1.5p

AMRAP Box Jumps 20”/24”

Rest 2 minutes

In 6 minutes

90 1-Arm KB Thrusters 1/1.5p

AMRAP Row cals

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