We will be closed on Friday, Sunday and Monday for the Easter Long Weekend. Regular class times will be held on Saturday.

Have a great long weekend, CrossFitters!

20140415-085828.jpg

20140414-171847.jpg

AMRAP

(Comp)
“Nate”
20 min AMRAP
2 Ring Muscle Ups
4 Handstand Push-ups
8 KB Swings 1.5/2 pd

(Fitness)
20 min AMRAP
2 Ring Dips
2 Chest To Bar Pull-ups
4 Handstand Push-ups
8 KB Swings 1/1.5 pd

(Bootcamp)
12 min AMRAP
2 Box Dips
2 Pull-ups
4 Push-ups
8 KB Russian Swings @ manageable weight

20140412-112846.jpg

Teams of 3 For Time

Break it up any way, any order
One athlete working at a time
Run together.

10 Power Snatches (33/45, 65/95, 95/135)
200m Run
30 Shoulder to Overhead (33/45, 65/95, 95/135)
400m run
50 Weighted Walking Lunges (10/25, 25/45)
60 Air Squats
70 Situps
800m Run
90 Burpees to Plate
100 Double Unders

Page 3 of 691 1 2 3 4 5 6 691